Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Toasted Sunflower Seeds
Weight per 500 calories
Prepared With Water Regular Instant Coffee
25000g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 309.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Toasted Sunflower Seeds?
Prepared With Water Regular Instant Coffee VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Toasted Sunflower Seeds:
500 calories of Prepared With Water Regular Instant Coffee have 17.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 22.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Regular Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Toasted Sunflower Seeds:
500 calories of Prepared With Water Regular Instant Coffee have 21.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 18.9 times more Potassium, 412.7 times more Sodium and 30668.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Regular Instant Coffee have 5.1 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 9.6 times more Saturated Fat, 60.4 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.