Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 285 times more Vitamin B2, 17.8 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Toasted Sunflower Seeds:
Prepared With Water Regular Instant Coffee has 99.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 166.7 times more Copper, 170.3 times more Iron, 32.3 times more Magnesium, 140.9 times more Manganese, 386 times more Phosphorus, 16.4 times more Potassium and 530 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 309.5 times more Energy, more Fat, 2976.5 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 60.6 times more Carbohydrate, more Fiber and 172.1 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.