Nutrient Comparison: Instant Coffee with Chicory VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee with Chicory versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Boiled California Red Kidney Beans:
- 1 pound of Instant Coffee with Chicory has 4.7 times more Vitamin B2 and 40.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Boiled California Red Kidney Beans:
- 1 pound of Instant Coffee with Chicory has 1.6 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 7.8 times more Selenium and 69.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.8 times more Copper and 2.3 times more Zinc than Instant Coffee with Chicory.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee with Chicory has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.4 times more Omega 3 and 18.6 times more Fiber than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Instant Coffee with Chicory as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.