Nutrient Comparison: Instant Coffee with Chicory VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Boiled California Red Kidney Beans:
- 100 grams of Instant Coffee with Chicory have 4.7 times more Vitamin B2 and 40.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Boiled California Red Kidney Beans:
- 100 grams of Instant Coffee with Chicory have 1.6 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 7.8 times more Selenium and 69.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.8 times more Copper and 2.3 times more Zinc than Instant Coffee with Chicory.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.4 times more Omega 3 and 18.6 times more Fiber than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Instant Coffee with Chicory as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.