Comparing Nutrients in 1 kilogram Instant Coffee with Chicory VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Instant Coffee with Chicory	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	122% 3550kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	607% 789g	172% 224g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	245% 93g	38g per day for Men 19-50 years
Protein	166% 93g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1354% 217mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	103% 1030mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	595% 47.6mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	507% 2130mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	999% 33950mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	1.1% 41g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Boiled California Red Kidney Beans:

• 1 kilogram of Instant Coffee with Chicory has 4.7 times more Vitamin B2 and 40.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
• 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Instant Coffee with Chicory as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Boiled California Red Kidney Beans:

• 1 kilogram of Instant Coffee with Chicory has 1.6 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 7.8 times more Selenium and 69.3 times more Sodium than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 5.8 times more Copper and 2.3 times more Zinc than Instant Coffee with Chicory.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Coffee with Chicory has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 6.4 times more Omega 3 and 18.6 times more Fiber than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
• Both Instant Coffee with Chicory as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.