Nutrient Comparison: Instant Coffee with Chicory VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee with Chicory versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Instant Coffee with Chicory has 9.4 times more Vitamin B2 and 10.1 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Instant Coffee with Chicory has 7.9 times more Calcium, 6.3 times more Iron, 7.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 7.2 times more Potassium and 94 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Copper and 1.4 times more Sodium than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee with Chicory has 2.2 times more Energy, 2.9 times more Carbohydrate and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 25.7 times more Fat, 15.2 times more Saturated Fat and 4.6 times more Fiber than Instant Coffee with Chicory.
- 1 pound of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.