Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Instant Coffee with Chicory has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Instant Coffee with Chicory
10%
1%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Instant Coffee With Chicory VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Instant Coffee with Chicory have 4.2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 11.2 times more Vitamin B5, 13.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Instant Coffee with Chicory as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Instant Coffee with Chicory have 3.6 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 42.6 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Copper, 3.1 times more Sodium and 2.4 times more Zinc than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.3 times more Carbohydrate and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 56.6 times more Fat, 33.6 times more Saturated Fat and 10.1 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.