Comparing Nutrients in 1 kilogram Instant Coffee with Chicory VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Instant Coffee with Chicory	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	122% 3550kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	34% 11g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	607% 789g	212% 275g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	13% 5g	60.5% 23g	38g per day for Men 19-50 years
Protein	166% 93g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1354% 217mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	103% 1030mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	595% 47.6mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	507% 2130mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	999% 33950mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	1.1% 41g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Instant Coffee with Chicory has 9.4 times more Vitamin B2 and 10.1 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Instant Coffee with Chicory has 7.9 times more Calcium, 6.3 times more Iron, 7.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 7.2 times more Potassium and 94 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 1.4 times more Sodium and 15.4 times more Water than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Instant Coffee with Chicory has 2.2 times more Energy, 2.9 times more Carbohydrate and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat, 15.2 times more Saturated Fat, 3.6 times more Omega 3, 4.4 times more Omega 6 and 4.6 times more Fiber than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.