Nutrient Comparison: Instant Coffee with Chicory VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Frozen Roasted Potatoes with Salt:
- Both Instant Coffee with Chicory and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Instant Coffee with Chicory as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Instant Coffee with Chicory has 6.9 times more Calcium, 9.5 times more Iron and 7.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Instant Coffee with Chicory and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 2.8 times more Energy, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.2 times more Fiber than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber