Nutrient Comparison: Instant Coffee with Chicory VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee with Chicory versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Frozen Roasted Potatoes with Salt:
- Both Instant Coffee with Chicory and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Instant Coffee with Chicory as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Instant Coffee with Chicory have 6.9 times more Calcium, 9.5 times more Iron and 7.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Instant Coffee with Chicory and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee with Chicory have 2.8 times more Energy, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber than Instant Coffee with Chicory.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber