Nutrient Comparison: Instant Coffee with Chicory VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Frozen Roasted Potatoes with Salt:
- Both Instant Coffee with Chicory and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Instant Coffee with Chicory as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Frozen Roasted Potatoes with Salt:
- 100 grams of Instant Coffee with Chicory have 6.9 times more Calcium, 9.5 times more Iron and 7.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Instant Coffee with Chicory and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 2.8 times more Energy, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Fiber