Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Frozen Roasted Potatoes with Salt
236g
Instant Coffee with Chicory has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Frozen Roasted Potatoes with Salt?
Instant Coffee With Chicory VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Frozen Roasted Potatoes with Salt:
Both Instant Coffee with Chicory and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Instant Coffee with Chicory as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Frozen Roasted Potatoes with Salt:
300 calories of Instant Coffee with Chicory have 2.5 times more Calcium, 3.4 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Sodium than Instant Coffee with Chicory.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.5 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber