Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie With Whitener Instant Coffee versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, more Vitamin B2, 2.9 times more Vitamin B3, 135 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 2.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Canned Carrots with Salt:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 5.6 times more Phosphorus and 5.1 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 9.5 times more Copper, 10.7 times more Iron, 40.9 times more Manganese, more Sodium, 13 times more Zinc and 15.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 20.4 times more Energy, 153.2 times more Fat, 698 times more Saturated Fat, 7.3 times more Omega 6, 10.8 times more Carbohydrate, 23.8 times more Sugars and 3.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.