Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Canned Carrots with Salt
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Canned Carrots with Salt
2000g
Reduced Calorie With Whitener Instant Coffee has 20.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Canned Carrots with Salt?
Reduced Calorie With Whitener Instant Coffee VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 11360.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 59.8 times more Vitamin B3, 2748.6 times more Vitamin B5, more Vitamin B6, 183.2 times more Vitamin B9, more Vitamin C, 57.9 times more Vitamin E and 52.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 28.3 times more Calcium, 192.5 times more Copper, 217.2 times more Iron, 81.4 times more Magnesium, 832.9 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium, 9 times more Selenium, more Sodium, 264.7 times more Zinc and 307.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 7.5 times more Fat and 34.3 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.9 times more Carbohydrate, 61.1 times more Fiber and 6.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.