Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, 2.9 times more Vitamin B3, 135 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 2.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Canned Carrots with Salt:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 5.6 times more Phosphorus and 5.1 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 9.5 times more Copper, 10.7 times more Iron, 40.9 times more Manganese, more Sodium, 13 times more Zinc and 15.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 20.4 times more Energy, 153.2 times more Fat, 698 times more Saturated Fat, 7.3 times more Omega 6, 10.8 times more Carbohydrate, 23.8 times more Sugars and 3.1 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.