Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie With Whitener Instant Coffee versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 142 times more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 3 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Tomato Paste:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 1.6 times more Phosphorus than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Calcium, 33.2 times more Copper, 49.7 times more Iron, 21 times more Magnesium, 27.5 times more Manganese, 5.9 times more Selenium, more Sodium and 31.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Tomato Paste contain similar levels of Potassium per one pound.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 6.2 times more Energy, 61.9 times more Fat, 251.3 times more Saturated Fat, 3.8 times more Omega 6, 3.2 times more Carbohydrate and 4.8 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 8.2 times more Fiber and 2.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.