Nutrient Comparison: Cereal Coffee Substitute VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereal Coffee Substitute versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereal Coffee Substitute vs Frozen Roasted Potatoes with Salt:
- Both Cereal Coffee Substitute Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereal Coffee Substitute Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereal Coffee Substitute vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereal Coffee Substitute has 3.9 times more Calcium, 9.2 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Sodium than Cereal Coffee Substitute Powder.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereal Coffee Substitute has 2.8 times more Energy, 1.4 times more Fat, 3 times more Carbohydrate, 6.7 times more Sugars, 9 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.