Nutrient Comparison: Cereal Coffee Substitute VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Frozen Roasted Potatoes with Salt:
- Both Cereal Coffee Substitute Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cereal Coffee Substitute Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereal Coffee Substitute have 3.9 times more Calcium, 9.2 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Sodium than Cereal Coffee Substitute Powder.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereal Coffee Substitute have 2.8 times more Energy, 1.4 times more Fat, 3 times more Carbohydrate, 6.7 times more Sugars, 9 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.