Nutrient Comparison: Cereal Coffee Substitute VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereal Coffee Substitute versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereal Coffee Substitute vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereal Coffee Substitute has 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Vitamin B2, 4.9 times more Vitamin B5, 4.5 times more Vitamin B9, 37.1 times more Vitamin E and 1.9 times more Vitamin K than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereal Coffee Substitute have insufficient amounts of Vitamin K
- Both Cereal Coffee Substitute Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereal Coffee Substitute vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereal Coffee Substitute has 1.9 times more Magnesium, 5.1 times more Potassium and 27.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Calcium, 8.7 times more Copper, 1.9 times more Manganese, 2 times more Phosphorus and 10.2 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Oil Roasted Sunflower Seeds contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereal Coffee Substitute has 3.4 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 20.4 times more Fat, 11.7 times more Saturated Fat, 30.2 times more Omega 6 and 3.3 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.