Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Oil Roasted Sunflower Seeds?
Cereal Coffee Substitute VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Oil Roasted Sunflower Seeds:
500 calories of Cereal Coffee Substitute have 2.1 times more Vitamin B1, 7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 3 times more Vitamin B5, 2.7 times more Vitamin B9 and 22.5 times more Vitamin E than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
Both Cereal Coffee Substitute Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Oil Roasted Sunflower Seeds:
500 calories of Cereal Coffee Substitute have 1.8 times more Iron, 3.2 times more Magnesium, 8.3 times more Potassium and 1.3 times more Selenium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Copper and 6.2 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Cereal Coffee Substitute Powder as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 5.6 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Fat, 7.1 times more Saturated Fat, 18.3 times more Omega 6 and 2 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Cereal Coffee Substitute Powder as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.