Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Bottled versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Bottled vs Broccoli Raab:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 2 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin E and 448 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Bottled vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 36 times more Calcium, 4.2 times more Copper, 30.6 times more Iron, 22 times more Magnesium, 13.6 times more Manganese, 36.5 times more Phosphorus, 11.5 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 2.9 times more Energy, 5.6 times more Carbohydrate and 38.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 11.1 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.