Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Broccoli Raab
Weight per 500 calories
Cranberry-apple Juice Drink, Bottled
794g
Broccoli Raab
2273g
Cranberry-apple Juice Drink, Bottled has 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Broccoli Raab?
Cranberry-apple Juice Drink, Bottled VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 38.7 times more Vitamin E and 1282.9 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Bottled as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 103.1 times more Calcium, 12 times more Copper, 87.5 times more Iron, 63 times more Magnesium, 39 times more Manganese, 104.5 times more Phosphorus, 33 times more Potassium, more Selenium, 47.3 times more Sodium, 110.3 times more Zinc and 3.2 times more Water than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apple Juice Drink, Bottled have 1.9 times more Carbohydrate and 13.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.8 times more Fat, 31.8 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.