Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Roasted Cashews:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 66.7 times more Vitamin B1, 28.6 times more Vitamin B2, 50 times more Vitamin B3, 87.1 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin E and 31.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Roasted Cashews:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 56 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.5 times more Calcium, 317.1 times more Copper, 100 times more Iron, 86.7 times more Magnesium, 59 times more Manganese, 490 times more Phosphorus, 12.6 times more Potassium, 117 times more Selenium and 280 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 30.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7 times more Carbohydrate, 30 times more Fiber and 153.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Roasted Cashews offer comparable quantities of Sugars per one pound.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein