Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Roasted Cashews:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 66.7 times more Vitamin B1, 28.6 times more Vitamin B2, 50 times more Vitamin B3, 87.1 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin E and 31.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Roasted Cashews:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 56 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 317.1 times more Copper, 100 times more Iron, 86.7 times more Magnesium, 59 times more Manganese, 490 times more Phosphorus, 12.6 times more Potassium, 117 times more Selenium and 280 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 30.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7 times more Carbohydrate, 30 times more Fiber and 153.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Roasted Cashews offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein