Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apricot Juice Drink, Bottled versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apricot Juice Drink, Bottled vs Red Kidney Beans:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 121.6 times more Vitamin B1, 21.5 times more Vitamin B2, 17.6 times more Vitamin B3, 21.7 times more Vitamin B5, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-apricot Juice Drink, Bottled vs Red Kidney Beans:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.2 times more Calcium, 46.6 times more Copper, 44.6 times more Iron, 46 times more Magnesium, 8.9 times more Manganese, 81.2 times more Phosphorus, 22.3 times more Potassium, more Selenium and 69.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 5.3 times more Energy, 3.8 times more Carbohydrate, 152 times more Fiber and 112.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.