Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apricot Juice Drink, Bottled versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apricot Juice Drink, Bottled vs Red Kidney Beans:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 21.5 times more Vitamin B2, 17.6 times more Vitamin B3, 21.7 times more Vitamin B5, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry-apricot Juice Drink, Bottled vs Red Kidney Beans:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have 7.1 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.2 times more Calcium, 46.6 times more Copper, 44.6 times more Iron, 46 times more Magnesium, 8.9 times more Manganese, 81.2 times more Phosphorus, 22.3 times more Potassium, more Selenium and 69.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 5.3 times more Energy, 3.8 times more Carbohydrate, 152 times more Fiber and 112.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.