Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apricot Juice Drink, Bottled versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apricot Juice Drink, Bottled vs Roasted Almonds:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15.4 times more Vitamin B1, 119.7 times more Vitamin B2, 30.3 times more Vitamin B3, 8.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 55 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cranberry-apricot Juice Drink, Bottled vs Roasted Almonds:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has 34.6 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.8 times more Calcium, 73.3 times more Copper, 24.9 times more Iron, 93 times more Magnesium, 17.9 times more Manganese, 94.2 times more Phosphorus, 11.7 times more Potassium, more Selenium and 82.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 109 times more Fiber and 104.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein