Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apricot Juice Drink, Bottled versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apricot Juice Drink, Bottled vs Roasted Sunflower Seeds:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 21.2 times more Vitamin B1, 24.6 times more Vitamin B2, 58.7 times more Vitamin B3, 195.6 times more Vitamin B5, 40.2 times more Vitamin B6 and 237 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cranberry-apricot Juice Drink, Bottled vs Roasted Sunflower Seeds:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has 69.6 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7.8 times more Calcium, 122 times more Copper, 25.3 times more Iron, 43 times more Magnesium, 16.9 times more Manganese, 231 times more Phosphorus, 13.9 times more Potassium, more Selenium and 132.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 111 times more Fiber and 96.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein