Lets compare vitamin content per 100 grams of Cranberry-apricot Juice Drink, Bottled vs Roasted Sunflower Seeds:
Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 24.6 times more Vitamin B2, 58.7 times more Vitamin B3, 195.6 times more Vitamin B5, 40.2 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry-apricot Juice Drink, Bottled vs Roasted Sunflower Seeds:
Cranberry-apricot Juice Drink, Bottled has 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 122 times more Copper, 25.3 times more Iron, 43 times more Magnesium, 16.9 times more Manganese, 231 times more Phosphorus, 13.9 times more Potassium, more Selenium and 132.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 111 times more Fiber and 96.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.