Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Roasted Sunflower Seeds
Weight per 500 calories
Cranberry-apricot Juice Drink, Bottled
781g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 9.1 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Roasted Sunflower Seeds?
Cranberry-apricot Juice Drink, Bottled VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cranberry-apricot Juice Drink, Bottled vs Roasted Sunflower Seeds:
500 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 21.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 26.1 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cranberry-apricot Juice Drink, Bottled vs Roasted Sunflower Seeds:
500 calories of Cranberry-apricot Juice Drink, Bottled have 632.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.4 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 25.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 14.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Cranberry-apricot Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apricot Juice Drink, Bottled have 6.1 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 12.2 times more Fiber and 10.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein