Comparing Nutrients in 1 pound Cranberry-grape Juice Drink, Bottled VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	California Red Kidney Beans	Recommended Dietary Allowance
Energy	8.76% 254kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	297% 113g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	7.37% 295μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	10.5% 388g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry-grape Juice Drink, Bottled versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs California Red Kidney Beans:

• 1 pound of Cranberry-grape Juice Drink, Bottled has 7.1 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 12.2 times more Vitamin B2, 17.2 times more Vitamin B3, 14.7 times more Vitamin B5, 14.2 times more Vitamin B6 and 394 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cranberry-grape Juice Drink, Bottled as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs California Red Kidney Beans:

• 1 pound of Cranberry-grape Juice Drink, Bottled has 7.3 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 157.1 times more Copper, 935 times more Iron, 53.3 times more Magnesium, 6.3 times more Manganese, 101.3 times more Phosphorus, 62.1 times more Potassium, more Selenium and 63.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 5.9 times more Energy, 4.3 times more Carbohydrate, 249 times more Fiber and 121.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
• 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
• Both Cranberry-grape Juice Drink, Bottled as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.