Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS California Red Kidney Beans
Weight per 500 calories
Cranberry-grape Juice Drink, Bottled
893g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.9 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or California Red Kidney Beans?
Cranberry-grape Juice Drink, Bottled VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs California Red Kidney Beans:
500 calories of Cranberry-grape Juice Drink, Bottled have 41.9 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 66.9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs California Red Kidney Beans:
500 calories of Cranberry-grape Juice Drink, Bottled have 42.9 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.1 times more Calcium, 26.7 times more Copper, 158.7 times more Iron, 9.1 times more Magnesium, 17.2 times more Phosphorus, 10.5 times more Potassium and 10.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-grape Juice Drink, Bottled have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 42.3 times more Fiber and 20.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.