Comparing Nutrients in 500 calories California Red Kidney BeansVS Cranberry juice cocktail, bottled
Weight per 500 calories
California Red Kidney Beans
152g
Cranberry juice cocktail, bottled
926g
California Red Kidney Beans have 6.1 times more energy per 100g than Cranberry juice cocktail, bottled. It has high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cranberry juice cocktail, bottled?
California Red Kidney Beans VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cranberry juice cocktail, bottled:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 57.4 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cranberry juice cocktail, bottled:
500 calories of California Red Kidney Beans have 10.6 times more Calcium, 18 times more Copper, 15.3 times more Iron, 26.2 times more Magnesium, 3.4 times more Manganese, 66.3 times more Phosphorus, 17.4 times more Potassium and 13.9 times more Zinc than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 44.8 times more Water than Raw California Red Kidney Beans.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 500 calories.