Nutrient Comparison: California Red Kidney Beans VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cranberry juice cocktail, bottled:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 50.2 times more Vitamin B3, 15 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 9.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cranberry juice cocktail, bottled:
- 1 kilogram of California Red Kidney Beans has 65 times more Calcium, 110 times more Copper, 93.5 times more Iron, 160 times more Magnesium, 20.8 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, 16 times more Selenium and 85 times more Zinc than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.1 times more Energy, 3.7 times more Omega 3, 4.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in one kilogram.