Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-grape Juice Drink, Bottled versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Cooked Frozen Carrots:
- 1 pound of Cranberry-grape Juice Drink, Bottled has 13.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 11 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 11.7 times more Copper, 53 times more Iron, 3.7 times more Magnesium, 7.8 times more Phosphorus, 8 times more Potassium, 19.7 times more Sodium and 8.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Cooked Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-grape Juice Drink, Bottled has 1.8 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 33 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.