Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Cooked Frozen Carrots
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Cooked Frozen Carrots
811g
Cranberry-grape Juice Drink, Bottled has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Cooked Frozen Carrots?
Cranberry-grape Juice Drink, Bottled VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Cooked Frozen Carrots:
300 calories of Cranberry-grape Juice Drink, Bottled have 9.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 4.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Calcium, 17.7 times more Copper, 80.2 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 11.7 times more Phosphorus, 12.1 times more Potassium, more Selenium, 29.8 times more Sodium, 13.2 times more Zinc and 1.6 times more Water than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 19 times more Omega 6, 49.9 times more Fiber and 4.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein