Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-grape Juice Drink, Bottled versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Tomato Puree:
- 1 pound of Cranberry-grape Juice Drink, Bottled has 3 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 12.2 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 11 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 41 times more Copper, 178 times more Iron, 7.7 times more Magnesium, 10 times more Phosphorus, 18.3 times more Potassium and 9 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Tomato Puree contain similar levels of Manganese and Water per one pound.
- 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-grape Juice Drink, Bottled has 1.6 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 19 times more Fiber and 8.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.