Nutrient Comparison: Tomato Puree VS Cranberry juice cocktail, bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cranberry juice cocktail, bottled:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, 35.8 times more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 9 times more Vitamin E and 3.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 1 lb of Cranberry juice cocktail, bottled contains 4 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cranberry juice cocktail, bottled:
- 1 pound of Tomato Puree has 28.7 times more Copper, 17.8 times more Iron, 23 times more Magnesium, 3.5 times more Manganese, 40 times more Phosphorus, 31.4 times more Potassium and 12 times more Zinc than Cranberry juice cocktail, bottled.
- Both Tomato Puree and Cranberry juice cocktail, bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 1 lb of Cranberry juice cocktail, bottled contains 1.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Fructose than Canned Tomato Puree.
- 1 pound of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.