Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Red Kidney Beans:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 13.8 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5 and 5.5 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Red Kidney Beans:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 1.4 times more Calcium and 31.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8.6 times more Iron, 45 times more Magnesium, 9.5 times more Manganese, 13.4 times more Potassium and 17.8 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 3.1 times more Energy, 4.1 times more Carbohydrate and 251.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein