Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Royal Red Kidney Beans:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 3.3 times more Vitamin B2 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 35.5 times more Vitamin B1, 9.6 times more Vitamin B3, 14.2 times more Vitamin B5, 18 times more Vitamin B6 and 11.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Royal Red Kidney Beans:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 4.8 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.3 times more Calcium, 4 times more Copper, 25.6 times more Iron, 138 times more Magnesium, 22.2 times more Manganese, 3.4 times more Phosphorus, 44.9 times more Potassium and 44.3 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 1.6 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein