Nutrient Comparison: Sugar Free AMP Energy Drink VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free AMP Energy Drink versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free AMP Energy Drink vs Toasted Sunflower Seeds:
- 1 pound of Sugar Free AMP Energy Drink has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sugar Free AMP Energy Drink vs Toasted Sunflower Seeds:
- 1 pound of Sugar Free AMP Energy Drink has 10.3 times more Sodium and 98.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 366.8 times more Copper, more Iron, 43 times more Magnesium, 68.1 times more Phosphorus, 245.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein