Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Toasted Sunflower Seeds:
Sugar Free AMP Energy Drink has more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Toasted Sunflower Seeds:
Sugar Free AMP Energy Drink has 10.3 times more Sodium and 98.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 366.8 times more Copper, more Iron, 43 times more Magnesium, 68.1 times more Phosphorus, 245.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.