Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Toasted Sunflower Seeds
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 309.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Toasted Sunflower Seeds?
Sugar Free AMP Energy Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Toasted Sunflower Seeds:
100 calories of Sugar Free AMP Energy Drink have 154.2 times more Vitamin B2, 61.4 times more Vitamin B3, 18.3 times more Vitamin B5, 31.9 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and more Vitamin B9 than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Toasted Sunflower Seeds:
100 calories of Sugar Free AMP Energy Drink have 7.2 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 3198.2 times more Sodium and 30439.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Iron and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Sugar Free AMP Energy Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 15.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.