Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free ROCKSTAR Energy Drink versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free ROCKSTAR Energy Drink vs Boiled Red Kidney Beans:
- 1 pound of Sugar Free ROCKSTAR Energy Drink has 24.4 times more Vitamin B2, 14.4 times more Vitamin B3, 19 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.4 times more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sugar Free ROCKSTAR Energy Drink vs Boiled Red Kidney Beans:
- 1 pound of Sugar Free ROCKSTAR Energy Drink has 26 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Calcium, 48.4 times more Copper, 147 times more Iron, 15 times more Magnesium, more Phosphorus, 134.3 times more Potassium, 6 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 31.8 times more Energy, more Omega 3, 32.6 times more Carbohydrate, more Fiber and 34.7 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.