Comparing Nutrients in 500 calories Sugar Free ROCKSTAR Energy DrinkVS Boiled Red Kidney Beans
Weight per 500 calories
Sugar Free ROCKSTAR Energy Drink
12500g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 31.8 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is average in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Boiled Red Kidney Beans?
Sugar Free ROCKSTAR Energy Drink VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sugar Free ROCKSTAR Energy Drink vs Boiled Red Kidney Beans:
500 calories of Sugar Free ROCKSTAR Energy Drink have 5 times more Vitamin B1, 775.7 times more Vitamin B2, 457.7 times more Vitamin B3, 601.8 times more Vitamin B5, 220.4 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B9 and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sugar Free ROCKSTAR Energy Drink vs Boiled Red Kidney Beans:
500 calories of Sugar Free ROCKSTAR Energy Drink have 14.7 times more Calcium, 2.1 times more Magnesium, 5.3 times more Selenium, 825.5 times more Sodium and 46.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 4.6 times more Iron, more Phosphorus, 4.2 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free ROCKSTAR Energy Drink have 5.1 times more Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.