Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free ROCKSTAR Energy Drink versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free ROCKSTAR Energy Drink vs Potato Skin:
- 1 pound of Sugar Free ROCKSTAR Energy Drink has 37.3 times more Vitamin B2, 8.1 times more Vitamin B3, 13.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Sugar Free ROCKSTAR Energy Drink vs Potato Skin:
- 1 pound of Sugar Free ROCKSTAR Energy Drink has 5.2 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, more Phosphorus, 137.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 14.5 times more Energy, 17.8 times more Carbohydrate, more Fiber and 10.3 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.