Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free ROCKSTAR Energy Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free ROCKSTAR Energy Drink vs Potato Skin:
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have 37.3 times more Vitamin B2, 8.1 times more Vitamin B3, 13.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar Free ROCKSTAR Energy Drink vs Potato Skin:
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have 5.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, more Phosphorus, 137.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 14.5 times more Energy, 17.8 times more Carbohydrate, more Fiber and 10.3 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.