Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Potato Skin
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Potato Skin
517g
Raw Potato Skin has 14.5 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Potato Skin?
Sugar Free ROCKSTAR Energy Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Potato Skin:
300 calories of Sugar Free ROCKSTAR Energy Drink have 17.3 times more Vitamin B1, 540.7 times more Vitamin B2, 117 times more Vitamin B3, 200.2 times more Vitamin B5, 50.5 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Potato Skin:
300 calories of Sugar Free ROCKSTAR Energy Drink have 6.3 times more Calcium, 1.9 times more Magnesium, 9.7 times more Selenium, 75.4 times more Sodium and 17.1 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.8 times more Copper, 11.2 times more Iron, more Phosphorus, 9.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 11.6 times more Fat and 1.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.