Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Citrus Flavor VAULT Energy Drink versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Citrus Flavor VAULT Energy Drink vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, more Vitamin B2, 140.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Citrus Flavor VAULT Energy Drink vs Red Kidney Beans:
- 1 pound of Citrus Flavor VAULT Energy Drink has 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 41.5 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 46 times more Magnesium, more Phosphorus, 453 times more Potassium, 16 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Citrus Flavor VAULT Energy Drink has 6.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.9 times more Energy, more Omega 3, 4.7 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.