Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Flavor VAULT Energy Drink versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Flavor VAULT Energy Drink vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, more Vitamin B2, 140.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Citrus Flavor VAULT Energy Drink vs Red Kidney Beans:
- 100 grams of Citrus Flavor VAULT Energy Drink have 7.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 46 times more Magnesium, more Phosphorus, 453 times more Potassium, 16 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Citrus Flavor VAULT Energy Drink have 6.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Energy, more Omega 3, 4.7 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.